Pomelos may also help reduce cholesterol and triglyceride levels in the body, which if not controlled, can result in severe coronary issues. It also reduces the strain on the heart and lowers your chances of atherosclerosis, heart attack, and stroke. Potassium is a vasodilator, meaning that it releases the tension in the blood vessels, and increases blood circulation and oxygenation in the organs. Pomelo fruit is a very good source of potassium, roughly 37 percent of your daily requirement. This keeps the digestive system functioning at a high level. High fiber content bulks up the stool, promotes smooth movement in the digestive tract, and stimulates the secretion of digestive and gastric juices to break down complex proteins that are difficult to digest. Adequate fiber promotes healthy digestion and eliminates problems like constipation and diarrhea. One pomelo (the edible flesh only), contains about 25 percent of your daily requirement of fiber. Most fruits contain high amounts of fiber and pomelos are no exception. It helps to fight off infections that lead to colds, coughs, fevers, and serious symptoms or microbial, viral, and bacterial infections. Vitamin C acts as an antioxidant to increase white blood cell activity and attack free radicals, which can damage the organs of the body. This major source of ascorbic acid has been used for generations as a quick immune system booster. May Boost ImmunityĪ peeled pomelo (nearly 21 ounces or 610 grams) consists of nearly 412 percent of the daily value. All of these are known for their anti-inflammatory and heart-healthy properties. They also contain another flavonoid known as lycopene. Pomelos are a rich source of antioxidants like naringenin and naringin, which are commonly found in citrus fruits. Pomelos are rich in antioxidants that prevent cellular damage caused by free radicals, that further result in various chronic health problems. The health benefits of these citrus fruits are explained below. This rich nutrient profile of pomelos makes them a healthy addition to any diet. Pomelo calories: A 100 gm serving of this fruit contains around 38 calories. Ĭarbs in pomelo: A 100 gm serving of this fruit contains around 9.62 grams of carbs. All of these nutrients make pomelos a healthy fruit. It holds some important vitamins such as niacin, and low quantities of thiamin, riboflavin, and vitamin B-6 too. They are also a good source of iron, calcium, phosphorus, magnesium, and sodium. Apart from that, it is rich in water, energy, fiber, sugar, and protein. Pomelo NutritionĪs per the USDA data, pomelos are particularly rich in vitamin C and potassium, which offers most of its health benefits as explained in detail below. The history of its use dates back to at least a few hundred years, although it has likely been cultivated for far longer than that in Southeast Asian countries. This fruit is usually pale green or yellow in color, while the edible flesh inside is pulpy and white, pink, or red, depending on the variety. Ideally, the taste of pomelo is quite pleasant, with the consistency of grapefruit, (if you are lucky enough to pick the perfect fruit). Also, much of the weight and volume of pomelo is tough and inedible, while only the inner flesh is palatable. It is relatively less popular in other parts of the world because it typically takes eight years to grow before the seeds can begin to flower and bear any fruit. Pomelo is primarily found in Southeast Asia, which is its native region. It is quite large in size and the closest in size to these kinds of citrus fruits is a grapefruit. Pomelo is considered a citrus fruit and it is closely related to grapefruits and other members of the Citrus genus. Pomelos may also help reduce signs of premature aging, aid in weight loss, and boost oral and dental health. For those willing to do a bit of searching for this fruit, their impressive health benefits include their ability to boost the immune system, improve digestion, lower blood pressure, and reduce cramping. Notwithstanding their diverse range of flavors, pomelos have several health benefits. However, when compared to their citric counterpart grapefruit, pomelos are less tart and tangy. They can go from being seedless to fruit with too many seeds, yellow to pink, and juicy to absolutely bone dry. When it comes to pomelos, picking the right fruit can be quite tricky as it can be dramatically different from one to the next whether in terms of color, juiciness, taste, and so on. Pomelo fruits have a sweet and non-bitter taste.
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